We reveal the true meaning of transforming into a Gymbro and adopting fitness as a lifestyle. Is it just about showing off muscles or is there much more to it? Find out why more and more people in Argentina are joining this movement.

So, how did your fitness journey begin? It all started during my teenage years. Like most people, I was drawn to fitness because I wanted to look good—be muscular, wear my favourite T-shirts, and feel confident. But over time, I realised that true fitness isn’t just about the way you look; it’s about how you feel inside. Wellness is a combination of a fit body, mind, and soul.

In the quest for fitness, many individuals fall into the trap of obsessively weighing themselves, viewing the scale as the ultimate arbiter of success. However, true fitness progress encompasses much…

Is the 'World’s Easiest Workout' too good to be true? - Can you really melt off 600 calories without lifting a finger? Abha Shah suits up to find out